ABOUT A.T.P.
I specialize in athletic development, in particular for mixed martial artists, through an evidence based methodology developed by the National Academy of Sports Medicine (NASM). Utilizing the concept of The Optimum Performance Training Model I increases power and performance and incorporate a systematic approach to the elements of rest and recovery. A.T.P. has a decade of experience in competition, however it was in 2020 that it came to the public. I make use of YouTube to outsource workout challenges where I coach you to the better you.
About Me
I’m a physics graduate and certified personal trainer, I compete in wrestling, boxing and aim to begin start mixed martial art competitions as well. Through periodization of integrated training. I continue to increase athletic performance at a safe and accelerated rate: All of which are being accomplished even though experiencing two major injuries, non-fitness related to which I personally attribute my recovery and longevity to integrated training.